Yoga Sadhana House – Private Yoga Homestays

For those exploring the path of Yoga…

Come live the life of a yogi with me!

I am a former UK doctor and radiologist. I left the western practices in search of more holistic ways of existing, healing, sharing and affecting the lives of others. I have been practicing yoga for over 16 years and currently live, breathe and share this wonderful holistic practice whereever I go. I truly believe that Yoga, practiced in its totality is medicine for the mind body and soul.

Each day, we bring about in depth understanding of ourselves and our practice through in depth daily workshops. We cultivate concentration, energy control and presence through meditation and breath work. We condition the body through yoga practice and bodywork. We eat a fresh and healthy vegetarian diet… and we culminate all of these tools and efforts together in the process of self inquiry.

You will have your very own large private double bedroom and will be served a wholesome vegan brunch each day at 11.30am. Dinners are free to explore the local restaurants or prepare your own food.

My doors are open to you to come and feel supported, nourished, empowered and inspired to continue to journey back into the space of truth and love. I look forward to sharing the gift of yoga with you all.

Yan x

‘We are the emptiness before the creation of the the universe, the bliss that unfolds every moment and the boundless freedom that creation falls back into, where suffering is an impossibility.  We are heart.’

Highlights

Personal intuitive guidance based entirely on your needs and requirements. 

In depth functional anatomy explanations

Personal adjusting and aligning of your physical form

Fine tuning your subtle energetic approach in each posture

Workshopping & tackle challenging postures – forward folds, back bends, balancing, twists, arm balances and inversions.

Learn the anatomy and functionality of breath and bandhas

Learn how to truly embody the Vinyasa technique to deepen practice

Understand the art of Yin yoga in releasing, letting go and healing

Tailored breath work and subtle pranayama practices

Hone in your senses and steady the mind in meditation and self enquiry

Discuss yogic principles, diet and lifestyle

Intuitive and assisted adjustments and body work

Private and personalized led practices, meditation and breath work.

Develop and build your very own personal practice sequence to take home.

Explore a pure sattvic vegan diet and intermittent fasting.

In the heart of Ubud, a spiritual and healing mecca.

Stay, dedicate and live the life o a yogi  🙂

Yoga Sadhana House Schedule

6 – 6.45 am

Guided meditation & pranayama practice

 

7-8.30 am

In depth practice building workshop focusing on anatomical form and alignment, selecting appropriate postures and transitions, modifications and variations, and explanation of subtle energetic technique.

 

11.30 am

Wholesome vegan brunch

 

4-5 pm

Assisted self practice of personal sequence (Sat, Mon, Wed, Fri)

 

5-6 pm

Assisted therapeutic Yin Yoga, bodywork & Meditation practice (Sat, Mon, Wed, Fri)

ACCOMMODATION

Yoga Sadhana House is my peaceful and humble home dedicated to the practice of yoga, meditation, breath work, mindfulness, peace and love. We are on the entire first floor above a kind and peaceful local family in a traditional Balinese compound with family temple, surrounded by rice paddy fields. You will have your own large private double bedroom with shared bathroom and vegan kitchen. There is plenty of balcony space to rest and enjoy the serene views, study, read a book and practice yoga. There is also a quiet dedicated indoor meditation room next to the bedroom. 

THINGS TO DO (optional)

Ubud is a mecca of healing arts, yoga, creativity, self expression and healthy living with plenty of free community offerings to explore. The centre is just 5 minutes by scooter or 20-30 minutes walk. Head out for a Balinese massage or healing session. Breathe and read by the rice paddies. Try the stunning local cuisine. Explore yoga, sound medicine and free workshops at the famous yoga barn. Walk along Campuham Ridge at sunset. Head to Keramas beach. Purify at Tirta Emphul temple. Let go in ecstatic dance. 

£499

*All pricing is set to maximize accessibility to all interested in learning and deepening their practice. 

 

Booking & Cancellation policy

  • A non refundable deposit of £150 is required to secure your booking.
  • The remaining amount is due 30 days before arrival. 
  • If the booking is cancelled more than 30 days before the arrival date, a refund minus deposit will be issued.
  • If the booking is cancelled less than 30 days before the arrival date, no refund will be given.
 

What’s included

  • 7 sunrise meditation and breath work practices
  • 7 x 1.5 hour in depth anatomy, alignment and energetic technique workshops & posture selection.
  • 4 assisted yoga personal practice sessions
  • 4 evening sunset assisted therapeutic Yin Yoga and Meditation sessions.
  • 7 nights private room with double bed.
  • 7 fresh wholesome vegan brunches.
  • Use of shared facilities – bathroom, vegan kitchen, indoor meditation room and outdoor yoga space.
  • Yoga equipment provided.
  • Access to yoga books.

What’s not included

  • Airport transfer (300K IDR/15 pounds one way)
  • Scooter/bicycle hire
  • Lunches and dinners