Whatsapp: +447966279947 Email: info@bodhiniyoga.com

PRIVATE ONLINE YOGA WITH YAMUNA

With you every step of the way

Starting a yoga and meditation practice can be quite daunting for most, especially with the barrage of  information, different approaches, conflicting ideas and misconceptions out there.

I’m here to help bring clarity, confidence, inspiration and faith to you in your practice on and off the mat.

Now more than ever before, we are called to learn more deeply about ourselves and bring wisdom, empowerment and self care back into our hands regarding our holistic health and spiritual wellbeing. This step is necessary, not only for ourselves, but for the benefit of all beings on earth.

Each session, we always begin with you, where ever you are in body, mind and soul… in each moment. 

All sessions include 60-75 minutes of practice time and 15-30 minutes on reflective sharing, integrative discussion around the practices, elucidating yogic philosophies, suggestion of ongoing self practice and time for Q&A. 

 

APPLY NOW FOR PRIVATE ONLINE YOGA TUITION

 

... Below are some of the wonderful practices we can explore together

Styles of Yoga

Gentle Hatha

Creative Vinyasa flow

Restorative Yin Yoga

Therapeutic Yoga

Ashtanga

Power Yoga

Alignment focused

Somatic movement

Qigong

Kriya Practices

Kapalabhati
Agnisar
Uddiyana Kriya
Nauli
Tratak 
Brahma Mudra
Chakra meditation

Breathing Practices

Abdominal breathing
3 part breath
Full yogic breath
Pranic breathing
Brahmari (Humming)
Bastrika (Bellows breath)
Nadi Shodana (Alt nostril)
1-1, 1-2, 2-1-2-1 breathing
Kumbhaka (retention)

Meditation Practices

Breath centred
Mindfulness meditation
Body scanning
Yoga Nidra
Japa Mantra meditation
Self Enquiry
Metta (loving kindness) meditation
Gratitude

Yogic Virtues

 

Discussion, practice and integration of yogic virtues in everyday life is also of great benefit in creating a strong and healthy foundation for holistic self development with the practices on the mat. These are…

YAMAS – PERSONAL CONDUCT
Ahimasa – Non Violence
Satya – Truthfulness
Asteya – Non Stealing
Brahmacharya – Moderation
Aparigraha – Non hoarding

 

NIYAMAS – INNER OBSERVANCES
Saucha – Purity
Santosha – Contentment
Tapas – Willpower
Svadyaya – Self Study/enquiry
Ishvara Pranidhana – Ego surrender in service to something greater

 

Here are those price plans again:

PRIVATE LIVE ONLINE PACKAGES

Yogic kickstarter package *4 sessions/wk for 4 wks* – £240

12 sessions/month – £210

8 sessions/month -£160

4 sessions/month £100

1 session – £30

Initial 20 minute consultation – Free

All sessions include 60-75 minutes of practice time and 15-30 minutes on reflective sharing, integrative discussion around the practices, elucidating yogic philosophies, suggestion of ongoing self practice and time for Q&A. 

APPLY NOW FOR PRIVATE ONLINE YOGA TUITION

 

GET IN TOUCH

and start your yoga journey in confidence today

 

FOLLOW ME
Bodhini Yan & Bodhini Yoga

WHATSAPP ME
+447966279947

EMAIL ME
info@bodhiniyoga.com