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JOURNEY WITH ME

THE EMBODIMENT SCAN

Reconnect to your body, centre your mind, ground your soul and open to spirit in this twenty minute guided embodiment scan. Made with love. I hope you enjoy.

JOURNEY TO THE UNSTRUCK SOUND OF THE SELF

A 10 minute guided journey using the art of listening and the nature of sound to bring you gently in towards your true nature, existence, consciousness, bliss, the unstruck of the eternal ever present Self, your deepest truest most limitless heart. With love and peace to you all.

THE FIVE MINUTE CHECK IN

Guiding presence in a quick five minute pause in your day. Grounding, reconnection and calming through a gentle guided mindfulness based awareness practice. Enjoy and may you be at peace. ❤️