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GUIDED MEDITATIONS

THE EMBODIMENT SCAN

A 20 minute guided embodiment scan. Reconnect to your body, centre your mind, ground your soul and open to spirit in this soothing guided meditation. Made with love. I hope you enjoy.

THE FIVE MINUTE CHECK IN

Guiding presence in a quick 5 minute pause in your day. Grounding, reconnection and calming through a gentle guided mindfulness based awareness practice. Enjoy and may you be at peace. ❤️

JOURNEY TO THE UNSTRUCK SOUND OF THE SELF

A 10 minute guided journey using the art of listening and the nature of sound to bring you gently in towards your true nature, existence, consciousness, bliss, the unstruck of the eternal ever present Self, your deepest truest most limitless heart. With love and peace to you all.

FULL YOGA NIDRA

THROUGH THE SELF TO THE SELF

A 70 minutes yoga nidra inspired journey.

Dive into the subtle wonder of your inner world and deepen and expand your conscious awareness, to re-establish yourself in the heart of existence, your true nature, pure awareness, existence, consciousness, bliss. This is a yoga nidra inspired journey, through the self, to the Self. ❤️