Chiang Rai Thailand – 15th-22nd June 2019

RETREAT VENUE

The New Life Foundation is a nonprofit therapeutic and practice center in northern Thailand that offers a supportive learning space for individuals looking for help with stress, burnout, anxiety, depression, trauma and addiction. In addition to core daily practices of mindfulness, meditation, and yoga, they also offer one-on-one counselling and group workshops based on various modalities, including cognitive behavioral therapy, trauma release exercises, Enneagram, mindfulness-based relapse prevention, mindfulness-based cognitive therapy, non-violent communication, art and dance therapy, and more.

It is their mission to create an organisation where the atmosphere, environment, and all the activities help to cultivate mindfulness, and all community members share a love for learning and spiritual growth.

The centre is run by dedicated long and short term volunteers who make up the heart of the community and work together each day to co-create this wonderfully healing environment.

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SCHEDULE OF PRACTICE

6 – 6.30am – Morning meditation

6.30-7.30am – Dynamic practice

7.30-8.30am – Breakfast

10.30-12.30pm – Technique & anatomy workshop

12.30-1.30pm Lunch

3.30-4.30pm – Optional 1-1 Build your practice consultation

5-6.30pm – Gentle Yin and Restorative practice

6.30-7.30pm – Dinner

8-8.45pm -Evening Meditation

9pm – Lights out and Silence (Mouna) until 8.30am.

Check out our main RETREAT PAGE for descriptions of our daily classes and workshop schedule.

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ROOMS

 

All rooms are single occupancy, super clean, humble and basic, with fan ventilation and private bathroom. 

 

FOOD

 

New Life prepares wonderfully fresh and wholesome vegetarian food for breakfast, lunch and dinner each day and will be a mixture of Thai and international flavors. Where possible their volunteers source their daily ingredients from their very own gardens and farm animals.

ABOUT CHIANG RAI

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Striking temples, traditional Thai culture and dramatic mountain scenery mark Chiang Rai’s presence in northern Thailand.

The small city is all about chilling out and taking it in slowly, savoring each moment as it comes.

It has such a diversity of historical and cultural attractions, great local food and a super laid back, down to earth atmosphere.

Just moments from the border of Laos and Myanmar, the countryside radiates a quietude and serenity that is worth embracing.

Our remote location here, off the beaten track is well removed from the large crowd driven by sense desires,

making it the perfect oasis for inner practice, reflection and healing.

£499 early bird (if paid in full by 15th March)

£599 Standard fee

* Please note, the fee is set to maximize accessibility to the immersion programs and is based on sustainability, not profitability. Additional donations are welcome although not expected *


 INCLUDED IN YOUR BOOKING FEE:

7 nights private single room with private bathroom.

Daily vegetarian breakfast, lunch and dinner (3 meals per day).

7 in depth anatomy, alignment & technique workshops

6 guided Vinyasa and 6 guided Yin classes 

12 Meditation & breath work sessions

1 private build your own practice consultation.


AVAILABILITY IS LIMITED TO 16 PERSONS ON THIS RETREAT