Whatsapp: +447966279947 Email: info@bodhiniyoga.com

 

 

Home is where the Heart is

Journey inward to your true self

MY NEW OFFERING… 

DEVELOP A PERSONAL HOME YOGA PROGRAM TODAY

If you are hoping to move away from generic group classes and the growing pressure of external achievement that may have crept into your practice and you are ready to expand into the simplicity of pure presence and awareness with the intricate experience of your being, then it is time to practice alone, free from a sense of outward performance and expectation and instead cultivate and expand wisdom and knowledge through deep introspection, mindfulness and enquiry.

I am offering to get you started on your journey of a true re-connection to yourself.

This program begins with a written submission about yourself… a brief review of your life up until now, your current life situation, your physical, mental and emotional needs, your current spiritual and self care practices, and what you are hoping to focus and work on within yourself.

Along with this, I will ask you to submit a short video of yourself , standing, walking and performing a few yoga postures to allow me to understand the needs of your body.

With your personal needs and current situation in mind, I will put together 90 minutes of audio recorded yoga practice, carefully detailing, guiding and prompting reminders for enquiry, awareness and self reflection. The practice will include three parts: 1) Guided meditation/breathwork, 2) Dynamic moving practice, 3)Restorative/Yin practice.

Practices will be recorded with the aim that audio alone be fully sufficient in guiding your bodily movements where required, so all your attention can be given to self attention and deepening inner connection, as oppose to looking outside of yourself which actually distracts you from cultivating a more subtle self awareness.

A video will also be connected to the audio to help demonstrate the movement and postures, but this is only intended to be viewed in the beginning and then released once you have familiarised yourself with the practice and can continue with just the faculty of deep listening.

It would benefit you to take a few moments at the end of practice to reflect and diary any thoughts, insights and questions that arise. After a week, once you have had time to practice and made some reflections, we will connect via video call to workshop your practice and address any needs or questions arising.

It is intended that you build familiarity and a habit of stepping onto your mat and being with yourself in your practice between 2-5 times a week for a month, depending on your needs, circumstances and preferences. 

We will catch up for the three following weeks, via video call for a 60 minute workshop and check in to share your reflections and questions that arise from the practice.

After one month, we will review together how you might like to adapt or evolve your practice, what new avenues you’d like to explore, and you will receive a newly recorded practice as a means to experience different aspects of yourself and deepen your self awareness for the next month.

Three months are recommended to experience a range of practices and postures and provide you with enough confidence to continue exploring on your own. 

Introductory offer:

Package price:

120 pounds/3 month upfront or

50 pounds/1 month for 3 months.

Includes:

  • 3 x 90 minutes of recorded personal practices
  • Meditation, kriya, breathwork, dynamic and restorative practices.
  • 9 x 60 minute online workshops, check ins and reflections.

*At present, I have capacity for 2-4 private students/month.

Please contact me directly on Whatsapp on +447966279947 if you would like to start a home yoga practice today! 

“Satchitananda –  Yoga is truth, consciousness, bliss. It is our very existence, our essence, our freedom”

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