THE ASANA LABORATORY

Chaturanga dandasana – Low plank

  Yogic push up Direction from Arda uttanasana: Breath: Exhale Movement: Press hands into ground and using strength of upper...

Utahan Pristhasana variation – Squashed lizard pose

Ustrasana – Camel pose

Uttanasana – Standing forward bend

Forward fold Directions from Urdhva Hastasana: Fold foward at the hips – Hip flexion Release arms down by side (shoulder...

Hanumanasana – Monkey pose – Full Splits

Vrischikasnana – Forearm scorpion

Virabhadrasana 2

Ardha chandrasana – Half moon

Ardha Uttanasana

Directions from Uttanasana: Breath: Inhale movement: Lift the head and look forward keeping hands on the ground Intention in posture:...

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