THE ASANA LABORATORY

FORWARD FOLDS

Humor me guys as I find my feet attempting to record some hopefully useful yoga information for you all. 🙂 I’m...

Ardho Mukha Svanasana – Downward facing dog

Just like Marmite, you either love or hate your down dog and it may take a while to adjust into...

Urdhva Mukha Svanasana – Upward facing dog

Upward facing dog Directions from Chaturanga dandasana: Breath: Inhale Using the arms, draw the chest forward and up, Straighten up...

Marichyasana A – Pose Dedicated to the Sage Marichi A

Purvottansana – Upward Plank Pose

Purvottansana – Upward Plank Pose

Paschimotanasana D – Seated forward bend

Baddha Ardha Matsyendrasana – Bound Half Lord of the Fishes Pose

Baddha Konasana – Bound Angle Pose

Upavistha Konasana – Wide angle seated forward bend

Utthita Trikonasana – Triangle

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